Experience the Sola difference.

At Sola, it's all about you. Our state-of-the-art facility and highly educated team of experts help you take charge of your health. We're here to provide all the resources, support and motivation you need to reach your personal health and fitness goals. Sola is more than a fitness center. It's a destination, specially designed to help you decompress and rejuvenate while you improve your fitness, strength and overall well-being.
Holistic Approach to Wellness

Holistic Approach to Wellness

Sola’s highly educated, specialized team of medical fitness and nutrition professionals is ready to provide the support and motivation you need to help you to improve your health and vitality. Through education, exercise and Beaumont’s medical resources and expertise, we’ll help you get fit and stay fit.

JOIN TODAY! Call 248-267-5656

Fun and Engaging Classes

Fun and Engaging Classes

Sola has a dynamic variety of group fitness classes to meet your experience and skill level. We offer today’s hottest classes including Zumba, Cycling, Yoga, Aqua Cardio and more. Contact us to try a class today.

Land Classes
Water Classes

Get Started Now

Get Started Now

What are you waiting for? Get started today! Request a private preview of our club and spend the day getting fit and having fun.

Our Location

Sola Life & Fitness
1555 E South Blvd
Rochester Hills, MI 48307


Monday – Thursday • 5am – 10pm
Friday • 5am – 9pm
Saturday • 6am – 6pm
Sunday • 8pm – 6pm