Upcoming events at Sola Life & Fitness

  • 01Nov
    Maintain, Don’t Gain: Beat the Holiday Bulge 12:00am - 12:00pm

    This proven eight-week program will guide you through the holiday season and help ensure that you’re progressing during a time of year that derails many. Don’t wait until January to become a healthier, more vital you; call us at 248-267-5656 to sign up for this year’s fall/winter session!

  • 06Nov
    Make Yourself Label - Able 6:30pm - 7:30pm

    Learn the basics about nutrition labels, how to interpret them and how to choose foods that will help you accomplish your health goals. While interpreting labels can be tricky, our nutrition experts will help you navigate the grocery store, find the most beneficial ingredients and steer clear of nutritional pitfalls. Call 248-267-5656 for more info or to sign up for a one-on-one nutrition counseling session!

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