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October 2017

Energy Fitness Camp

October 24 @ 12:00 pm - 1:00 pm
Fitness Floor

This camp is a high intensity interval session, perfect for the busy lifestyle or the lifestyle demanding speed. Kick up your fitness with a series of movements and leave feeling re-energized. This is a 30 minute class will pack the punch for a much needed change.  

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Member Appreciation Day

October 25 @ 5:00 am - 10:00 pm

Complimentary beverage and snacks! Over 15 classes, raffles, and fitness orientations. Bring a friend to share the experience of Sola!

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All Treats, No Tricks

October 27 @ 4:30 am - 8:30 pm

Pack up your plastic pails and ghostly garments for our Trick-or Treat Trail, Spooktacular Story Time and Monster Bash Party! Registration required Members: Free | Non-members: $5.00

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All Treats, No Tricks

October 27 @ 8:30 am - 1:00 pm

Pack up your plastic pails and ghostly garments for our Trick-or Treat Trail, Spooktacular Story Time and Monster Bash Party! Registration required Members: Free | Non-members: $5.00

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Barre Plus+

October 30 @ 9:00 am - 10:00 am
Studio A

August-November 55 minute class offers a little bit of everything including barre, yoga, pilates, ballet, cardio and light weights. 1st Monday of each month at 7:30pm in Studio C Last Monday of each month at 9am in Studio A

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Energy Fitness Camp

October 31 @ 12:00 pm - 1:00 pm
Fitness Floor

This camp is a high intensity interval session, perfect for the busy lifestyle or the lifestyle demanding speed. Kick up your fitness with a series of movements and leave feeling re-energized. This is a 30 minute class will pack the punch for a much needed change.  

Find out more »
November 2017

Fall Backbends Workshop

November 5 @ 2:00 pm - 3:00 pm
Studio C

Fall back for daylight savings time with our fall backbends workshop! Are you afraid of backbends and heart openers? Feel like your arms aren't yet strong enough or it hurts your low back, and therefore back-bending is not your thing? This workshop is for you. We will explore the foundations of backbends showing you how to move safely, deeper and more comfortably into your back bending practice. Backbends are deliberately exploring the unknown, arching back into the mysteries of your…

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Barre Plus+

November 6 @ 7:30 pm - 8:30 pm
Studio C

August-November 55 minute class offers a little bit of everything including barre, yoga, pilates, ballet, cardio and light weights. 1st Monday of each month at 7:30pm in Studio C Last Monday of each month at 9am in Studio A

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Healthy Holiday Eating

November 7 @ 6:00 pm - 7:00 pm

Members: Free | Guests: $15

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Plant-based Cooking: Decadent Vegan Truffles

November 18 @ 10:00 am - 11:00 am
Demo Kitchen

Members: $15  | Guests: $20 Presenter: Kelly Michiya, Sola's Fitness Coach (MS, VLCE) Registration required (minimum of 7 participants required)

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