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Events for August 19, 2017

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11:00 am

Family Boot Camp

August 19 @ 11:00 am - 12:00 pm
Fitness Floor

Each Saturday in August from 11-12 Share the boot camp experience with the kids! Led by Sola's own Carlie Craven (fitness coach), this interval based workout will cater to all fitness levels and ages and feature low impact exercise circuits great for everyone in the family. Children must be 5 years and older. Complimentary  to […]

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12:00 pm

Pilates Reformer Demos

August 19 @ 12:00 pm - 4:00 pm

Join Connie on Sola's New Reformer. Pilates reformer is dynamic and adds resistance to help stretch, strengthen and lengthen the muscles of the body. 8/16 & 8/18 from 5-8pm 8/19 & 8/20 from 12-4pm Register Now!

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12:15 pm

Plant-Based Cooking: Quinoa Salads

August 19 @ 12:15 pm - 1:15 pm
Demo Kitchen

Members: $15  | Guests: $20 Presenter: Kelly Michiya, Sola's Fitness Coach (MS, VLCE) Registration required (minimum of 7 participants required)

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2:00 pm

Family Swim & Gym

August 19 @ 2:00 pm - 5:00 pm

Wellness is a family affair, which is why we offer designated swim and gym times for families. Families are welcome to make use of both gym and lap pool areas. Basketball, soccer or badminton are options in the Sports Court. Parents need to be present if a child is under 13 years of age. Friday […]

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