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September 2017

Beginner Golf Class

September 28 @ 6:00 pm - 8:00 pm

Sola Member: $70  | Non-member: $80 (Additional fees may apply at courses) 9/28: The Myth Golf Course (Oakland Twp) Maximum 20 Participants

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October 2017

Eating to fight inflammation

October 2 @ 8:00 am - 5:00 pm
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Barre Plus+

October 2 @ 7:30 pm - 8:30 pm
Studio C

August-November 55 minute class offers a little bit of everything including barre, yoga, pilates, ballet, cardio and light weights. 1st Monday of each month at 7:30pm in Studio C Last Monday of each month at 9am in Studio A

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Energy Fitness Camp

October 3 @ 12:00 pm - 1:00 pm
Fitness Floor

This camp is a high intensity interval session, perfect for the busy lifestyle or the lifestyle demanding speed. Kick up your fitness with a series of movements and leave feeling re-energized. This is a 30 minute class will pack the punch for a much needed change.  

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Grocery Shopping 101

October 3 @ 6:00 pm - 7:00 pm
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Weekend Warrior Runfest

October 8 @ 8:00 am - 5:00 pm
River Bends Park, Shelby Twp.

Description: The Weekend Warrior Runfest is a Country Music themed race that takes place in scenic River Bends Park located in Shelby Township MI.  The race is sponsored by 99.5 WYCD.  Alcohol is allowed in the park for those over the age of 21.  Tailgating with friends after the race is permitted as long as ALL park rules are followed.  Bring your favorite beverage and celebrate after the race with 99.5 WYCD.  Weekend Warrior Runfest is the perfect race to enjoy…

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Energy Fitness Camp

October 10 @ 12:00 pm - 1:00 pm
Fitness Floor

This camp is a high intensity interval session, perfect for the busy lifestyle or the lifestyle demanding speed. Kick up your fitness with a series of movements and leave feeling re-energized. This is a 30 minute class will pack the punch for a much needed change.  

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Plant-based Cooking: Vegan Soups

October 14 @ 12:15 pm - 1:15 pm
Cooking Demo

Members: $15  | Guests: $20 Presenter: Kelly Michiya, Sola's Fitness Coach (MS, VLCE) Registration required (minimum of 7 participants required)

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Energy Fitness Camp

October 17 @ 12:00 pm - 1:00 pm
Fitness Floor

This camp is a high intensity interval session, perfect for the busy lifestyle or the lifestyle demanding speed. Kick up your fitness with a series of movements and leave feeling re-energized. This is a 30 minute class will pack the punch for a much needed change.  

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Super Saturday

October 21 @ 8:00 am - 5:00 pm

Showcasing the latest releases of Insanity, Tabata Cycle, Barre, Pilates, Zumba, Aqua FIT and more! Families- enjoy classes, open swim and gym from 2-5pm Open to the Public! Share a Group Exercise class experience with your friends! All classes will be held in Studio A, Studio B, Studio C, Sports Court or Aquatic Area

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