Membership Benefits

Sola Life & Fitness, located in the Rochester Hills suburb of Detroit, gives you the tools and support you need to start developing good habits that can transform your life. We’ll help you find your perfect path to the best version of yourself and then we’ll help you stay the course.

Get Started Now

What are you waiting for? Get started today! Complete the following form to see membership plans and prices.




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Need more convincing? Membership includes:

  • State-of-the-art facilities
  • Our team of expert fitness and nutrition professionals
  • Healthy habit forming fitness classes and programs
Club Amenities

  • Cardio and Strength Equipment
  • Functional Fitness Zones
  • Unlimited group fitness classes included with your membership
  • Stretch and Restoration Areas
  • Indoor Lap Pool
  • Warm Water Therapy Pool
  • Sports Court for Basketball, Pickleball & Badminton
  • Indoor Track
  • KidsFit Childcare
  • Over 90 Group Exercise classes per week
  • Luxurious Locker Room
  • Steam and Sauna
  • Towel Service
  • Personal Training
  • Aquatic Personal Training
  • Weight Management
  • Laundry Service
  • Nutrition Coaching and Cooking Demos
  • Group and Private Swim Lessons
  • Pilates Reformer
  • KidsFit Camps
  • Sports Performance Training

Why should you join a health club? A new study shows that club members are 14 times more likely to meet weekly physical activity guidelines than non-members. Give us a try and see how Sola Life & Fitness can help you meet your fitness goals.

Contact a Membership Consultant at 248-267-5656 or email nathan.adams@midtownhealth.com to get started today.