Mind/Body

PILATES

This total body conditioning workout emphasizes breath control, core stability and postural awareness.

Led by expert instructors, Pilates helps you stretch and strengthen your body without adding bulk or stressing joints. The result is improved core strength, sculpted legs and arms, flat abdominals, improved body awareness and better flexibility and balance.

Pilates is a perfect complement to cardiovascular, sports and rehabilitation training because it hits the muscles that bodybuilding and aerobics can sometimes miss. And Pilates is not just for women. National and international sports teams regularly use Pilates as part of their training programs to enhance athletic performance.

Our expert instructors offer private and small group Pilates instruction including Pilates Reformer training. Contact our General Manager, Nathan Adams, at 248-267-5656 to find out more about Pilates or to get started with your Pilates training program.

TAI CHI

Tai Chi Chuan is a Chinese internal martial art form based on principles of Yin and Yang and Taoist philosophy. The Yang style movements are slow, even, gentle, and large. Physically, it helps build balance, stability, lower body strength, and awareness of body movement. Mentally, it is calming and because it is a structured form, it helps build concentration and memory

YOGA

Yoga combines movement, breath control and intention to reduce stress while increasing strength, flexibility, balance and energy.

PRIVATE YOGA THERAPY

Yoga therapy is a holistic approach to health and healing that empowers individuals at any fitness level. Movement, breath work and other techniques are adjusted to individual needs and help manage medical conditions, reduce symptoms, restore balance, increase vitality and improve attitude.

One of our yoga instructors will hold a one-on-one meeting with you to assess your goals and current condition and develop a road map to address your unique needs.

Call 248-267-5656 for more information about our yoga and Pilates classes and workshops.