Upcoming events at Sola Life & Fitness

  • 01Nov
    Maintain, Don’t Gain: Beat the Holiday Bulge 12:00am - 12:00pm

    This proven eight-week program will guide you through the holiday season and help ensure that you’re progressing during a time of year that derails many. Don’t wait until January to become a healthier, more vital you; call us at 248-267-5656 to sign up for this year’s fall/winter session!

  • 03Nov
    Avoid The Midlife Metabolic Crisis – Women’s Health Seminar 6:30pm - 7:30pm

    Knowing your metabolism is an important part of your health.
    Learn all you need to know about how the food you put into your mouth affects your body and path to lifelong wellness. Stephanie, our registered dietician, will educate you about the foods you should avoid and the nutrients you should increase in your diet. No cost for members, $10 for non-members. Call 248-267-5656 for more info.

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