Upcoming events at Sola Life & Fitness

  • 19Apr
    Running Workshop with Fitness Coach, Eric 10:00am - 11:00am

    Join Fitness Coach, Eric Schwalbe for this FREE running workshop. This program will concentrate on the proper running technique, breathing and pacing for each individual participant.

    FREE to members

  • 19Apr
    Couch to 5K! 10:00am - 11:00am

    We concentrate on proper running technique, breathing and pacing for each runners of all ages and fitness levels, with the final goal of participating in the 5th Annual Fitness 5K Run/Walk at Bloomer Park! The program begins with Sola’s running workshop on 4/19 and the following program sessions are held every Saturday, starting 4/26 through 5/31 at 10am. Each participant gets a unique running plan to follow throughout the week and group runs are encouraged. Give us a call or sign up at the welcome desk!

    $50/members ($15 towards registration fee for 5K on 6/7)

View complete event listing »

Latest tweets from @SolaFitnessMI